Introduction
This is one of the most common questions first time clients have, yet it is often the one they feel too embarrassed to ask.
How much clothing am I supposed to take off
If you feel nervous or unsure about undressing for a massage, you are not alone. Feeling vulnerable in a new environment is completely normal, especially if this is your first session.
At Focused Care Therapeutic Massage, our main goal is your pain relief and recovery. For that to happen, you need to feel safe, relaxed, and respected at all times.
We believe that when you are comfortable, your body responds better to treatment. That is why we want to remove any confusion around massage etiquette so you can focus fully on healing and feeling better.
This simple guide explains what to wear and what to expect during your massage session at our Lancaster clinic.
The Golden Rule Your Comfort Level Comes First
There is no single correct way to prepare for a massage. The most important rule is that you should only undress to the level that feels comfortable for you.
Our therapists are licensed healthcare professionals. When we look at your body, we are assessing muscle tension, posture, and movement patterns. We are focused on your anatomy and your pain, not on judging your body or your clothing choices.
If you are comfortable removing all clothing, that is completely fine.
If you prefer to keep your underwear on, that is also perfectly fine.
If you feel most comfortable keeping a t shirt and shorts on, we can still provide an effective session.
Your comfort always comes first.
Understanding Draping Why Your Privacy Is Always Protected
A common fear many people have is that they will be lying on the table completely exposed. This does not happen in professional therapeutic massage.
We follow strict professional draping standards at all times.
Here is what you can expect.
How Draping Works
Your therapist will leave the room so you can undress in private and lie under the sheet or blanket on the table.
During the session, only the specific area being treated, such as your back or arm, will be uncovered.
All other areas remain covered.
Private areas are never exposed.
Even when you turn from your stomach to your back, the therapist holds the sheet in a way that keeps you covered at all times.
Draping exists to protect your privacy and help you feel safe and respected.
The Underwear Question
Many clients wonder whether they should keep their underwear on or remove it. The answer depends on your comfort and the goal of your session.
For General Relaxation
Most clients choose to keep their underwear on during a relaxation focused massage. This works well and does not limit treatment.
For Lower Back and Hip Pain
If you are visiting for lower back pain, sciatica, or hip tightness, the therapist often needs to treat the glute muscles.
Large or loose boxer shorts can make it difficult to access these muscles without fabric getting in the way.
In these cases, briefs, fitted underwear, or relying fully on professional draping allows more effective therapeutic work.
The decision is always yours and you will never be pressured to remove clothing.
The Therapeutic Difference When Wearing Shorts Makes Sense
Focused Care specializes in therapeutic, orthopedic, and myoskeletal massage. These sessions are often more active than a typical spa massage.
We may stretch your leg, rotate your shoulder, or ask you to change positions to release restricted joints.
If you are coming in for sports massage, injury recovery, or mobility work, we recommend wearing loose gym shorts or yoga pants.
Flexible clothing allows deeper stretching and movement without worrying about the sheet shifting.
Many therapeutic clients prefer to stay partially clothed for this reason.
Accessories Hair and Grooming Tips
A few small preparations can help your session go smoothly.
Jewelry
Remove necklaces, bracelets, and large earrings before your session. These can interfere with neck and shoulder treatment.
Long Hair
If you have long hair, bring a hair tie or clip so your neck and upper back are easier to treat.
Makeup and Skincare
When lying face down, makeup or skincare products may smudge. This is normal and nothing to worry about.
Before Your Session
If possible, shower after heavy workouts before coming in. Basic hygiene helps create a comfortable experience for both you and the therapist.
Conclusion
Do not let anxiety about what to wear stop you from getting the pain relief you deserve.
Massage therapy is a professional healthcare service designed to support your healing, not a judgment based experience.
If you are ever unsure about what to wear for your specific session, simply ask your therapist. We will always guide you in a respectful and comfortable way.
At Focused Care Therapeutic Massage, your privacy, comfort, and recovery come first.
If you are ready to experience professional and comfortable care, book your appointment today and take the first step toward feeling better.
