Jean is a longtime believer in self-care through movement and she is excited to integrate Pilates into her bodywork practice. She recently earned her Pilates certificate with the goal of helping her clients beyond the treatment room. She enjoys working with clients of all ages to enhance their physical resilience, improve posture and foster a sense of vitality in their daily lives.
Pilates is an enjoyable form of fitness that supports goals of strength, balance, flexibility and mobility. Each class at Focused Care is tailored to work with individual clients and their specific concerns and abilities, while working towards these fitness goals.
We hope you will join us for a Pilates class soon and experience the fun and rejuvenation a session brings to your mind and body.
($60 min: $25)
My classes consist of a series of exercises and variations from the traditional Pilates method. This method of Pilates focuses on a mind/body connection that results in intentional movement through core engagement, alignment and articulation of the spine, and breath work. This practice aims to achieve core strength, self-awareness through movement, and mobile longevity through all stages of life.
